IF YOU WANT TO GET LEANER, OR LOSE BODY FAT. . . IT ALL STARTS WITH YOUR METABOLISM

Knowing where you're at is key to figuring out what to do next, and how well your diet will actually work for you.

Your metabolism determines whether fat is stored or burned. Most people don't realize that the results they desire are simply the matter of sending the appropriate signal to their metabolism in order to look and feel their best.

Think of it like a fire. You need to add an appropriate amount of wood to burn at a comfortable temperature. Not enough wood barely keeps the fire lit, while giving it the right amount keeps it going way more efficiently.

Similarly a poor metabolic score can be the exact reason why your fire isn't doing what you want.